Many people suffer from chronic pain due to knee osteoarthritis. For most of them, exercising is one of the last things they want to engage in. The thought of moving around to exercise creates fear that it will create more pain, or even further damage the knee cartilage. But the opposite is actually the truth, and new research has come out that supports the fact that to help reduce chronic pain from knee osteoarthritis, it’s good to get moving.
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